A lot of you reading this have heard the saying, “Gratitude is the best attitude.” This saying, while holds true, has more meaning than we realize. Most of us associate gratitude with saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, gratitude is not just an action. Gratitude is a positive emotion, which is important because it serves a purpose.
Read MoreMeditation has been around for centuries. Meditation basically like “exercise for your brain.” And while basic forms of meditation can be simple — for example, focusing on the sensations of your breath for a period of time — meditating is not always easy to actually do. Sometimes, it is hard to clear your head and just “be,” but it is so worth it! Let’s take a look at what meditation is and why it is healthy.
Read MoreCoconut water has been around for a long time, however, only recently did it become a trendy beverage. It is very tasty and refreshing but not many people know that it is loaded with several important nutrients, including minerals that most people don't get enough of.
Read MoreWe are in the wellness part of our series and today we will be discussing antioxidants and why they are healthy. Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances are mostly found in the fresh fruits and vegetables we eat.
Read MoreToday’s topic is wellness; specifically, the benefits of going outside. Nature offers one of the most reliable boosts to your mental and physical well-being. Let’s take a deeper look at why going out side is healthy!
Read MoreWe are continuing our series, “Be Healthy,” where we are looking at what constitutes being truly healthy. Today, we are discussing Mental Health and how it relates to a healthy lifestyle.
Read MoreWater is just water, right? We’ve all heard this at least once in our lives and theoretically, it makes sense. However, if I were to ask you to give me a nice tall glass of toilet water…that’s right…toilet water, then you would think I am bit crazy!
Read MoreRelax, refresh, and recover. FTF Warrior demonstrates how taking a mindful approach to the 'Three R's' of rest will help you feel much better physically, mentally, and emotionally while giving your overall health a big boost!
Read MoreStop incurring sleep debt! Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. FTF Warrior latest blog provides the keys to catching Zzz's.
Read MoreFood provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. Changing your diet could change your life! FTF Warrior is here to show you how!
Read MoreExercise is a key component of managing diabetes. Unfortunately, diabetic or not, creating & sticking with an exercise program is something many people struggle with. This guide makes the process much simpler and easier to follow!
Read MoreHealth is defined as a state of complete physical, mental and social well-being.” Our new ‘Be Healthy’ series highlights our holistic approach to wellness.
Read More