We are in the wellness part of our series and today we will be discussing antioxidants and why they are healthy. Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances are mostly found in the fresh fruits and vegetables we eat.

[BE HEALTHY] series, health and wellness, wellnessLisa Vande VegteSeptember 12, 2017antioxidants, wellness, health Comments

[IONIZED WATER IS HEALTHY] -- 5 min read

Water is just water, right? We’ve all heard this at least once in our lives and theoretically, it makes sense. However, if I were to ask you to give me a nice tall glass of toilet water…that’s right…toilet water, then you would think I am bit crazy!

[BE HEALTHY] series, health, health and wellness, waterLisa Vande VegteAugust 15, 2017health, water, ionized water, wellnessComment

Introduction to Our [BE HEALTHY] Series -- 6 min read

Health is defined as a state of complete physical, mental and social well-being.” Our new ‘Be Healthy’ series highlights our holistic approach to wellness.

health and wellness, Healthy Eating, physical health, mental health, wellness, health, [BE HEALTHY] seriesLisa Vande VegteJuly 11, 2017health, physical fitness, mental health, wellness, diabetes, auto-immune disease, strength, inspirational Comments

"From the Fight" -- Lisa's Story -- 5 min read

Diagnosed in high school, see how Lisa Vande Vegte's battle with Crohn's disease has helped shape her into the happiest & healthiest version of herself.

warrior stories, health and wellness, Crohn's diseaseLisa Vande VegteJune 24, 2017ftfwarrior, crohn's disease, health, auto-immune disease, stories, interviews Comments

From The Fight