A lot of you reading this have heard the saying, “Gratitude is the best attitude.” This saying, while holds true, has more meaning than we realize. Most of us associate gratitude with saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, gratitude is not just an action. Gratitude is a positive emotion, which is important because it serves a purpose.
Read MoreMeditation has been around for centuries. Meditation basically like “exercise for your brain.” And while basic forms of meditation can be simple — for example, focusing on the sensations of your breath for a period of time — meditating is not always easy to actually do. Sometimes, it is hard to clear your head and just “be,” but it is so worth it! Let’s take a look at what meditation is and why it is healthy.
Read MoreWe are in the wellness part of our series and today we will be discussing antioxidants and why they are healthy. Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances are mostly found in the fresh fruits and vegetables we eat.
Read MoreToday’s topic is wellness; specifically, the benefits of going outside. Nature offers one of the most reliable boosts to your mental and physical well-being. Let’s take a deeper look at why going out side is healthy!
Read MoreRelax, refresh, and recover. FTF Warrior demonstrates how taking a mindful approach to the 'Three R's' of rest will help you feel much better physically, mentally, and emotionally while giving your overall health a big boost!
Read MoreStop incurring sleep debt! Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. FTF Warrior latest blog provides the keys to catching Zzz's.
Read MoreFood provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. Changing your diet could change your life! FTF Warrior is here to show you how!
Read MoreHealth is defined as a state of complete physical, mental and social well-being.” Our new ‘Be Healthy’ series highlights our holistic approach to wellness.
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