How To Eat A Low-Carb Diet With Diabetes

The low carb, “diabetic,” or Atkins diet all fall under the same umbrella—limit carbs and supplement with high fat and protein food sources. The truth is, there is no true diabetic diet—I’m sure you’ve heard so many stories about different diets that have “cured” diabetes. While that isn’t exactly true, that doesn’t mean that different diets don’t work for different people because they certainly do—our technology just isn’t there yet to customize diet plans based on people’s genetics. In general we are trending away from using the term “diabetic diet” because we want people to have healthy balanced meals rather than extremely restrictive diets.

[GRATITUDE IS HEALTHY] -- 3 min read

A lot of you reading this have heard the saying, “Gratitude is the best attitude.” This saying, while holds true, has more meaning than we realize. Most of us associate gratitude with saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, gratitude is not just an action. Gratitude is a positive emotion, which is important because it serves a purpose.

[COCONUT WATER IS HEALTHY] -- 2 min read

Coconut water has been around for a long time, however, only recently did it become a trendy beverage. It is very tasty and refreshing but not many people know that it is loaded with several important nutrients, including minerals that most people don't get enough of.

health, health and wellness, [BE HEALTHY] seriesLisa Vande VegteSeptember 19, 2017coconut, coconut water, health and wellnessComment

[GOING OUTSIDE IS HEALTHY]-- 3 min read

Today’s topic is wellness; specifically, the benefits of going outside. Nature offers one of the most reliable boosts to your mental and physical well-being. Let’s take a deeper look at why going out side is healthy!

[IONIZED WATER IS HEALTHY] -- 5 min read

Water is just water, right? We’ve all heard this at least once in our lives and theoretically, it makes sense. However, if I were to ask you to give me a nice tall glass of toilet water…that’s right…toilet water, then you would think I am bit crazy!

[BE HEALTHY] series, health, health and wellness, waterLisa Vande VegteAugust 15, 2017health, water, ionized water, wellnessComment

[REST IS HEALTHY] -- 4 min read

Relax, refresh, and recover. FTF Warrior demonstrates how taking a mindful approach to the 'Three R's' of rest will help you feel much better physically, mentally, and emotionally while giving your overall health a big boost!

[SLEEP IS HEALTHY] -- 3 min read

Stop incurring sleep debt! Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. FTF Warrior latest blog provides the keys to catching Zzz's.

[GOOD NUTRITION IS HEALTHY] -- 5 min read

Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. Changing your diet could change your life! FTF Warrior is here to show you how!

Introduction to Our [BE HEALTHY] Series -- 6 min read

Health is defined as a state of complete physical, mental and social well-being.” Our new ‘Be Healthy’ series highlights our holistic approach to wellness.

From The Fight