When you think of journaling, you might think of kids keeping them to write down their crushes and deepest, darkest secrets or maybe kept a diary when you were younger. While these are not often taken seriously, diaries are examples of journaling. I, personally, didn’t start journaling until my late teens but it was such a liberating experience for my emotions. It was nice to be able to get my thoughts on paper and out of my head.

Lisa Vande VegteOctober 24, 2017mindset, motivation

[GRATITUDE IS HEALTHY] -- 3 min read

A lot of you reading this have heard the saying, “Gratitude is the best attitude.” This saying, while holds true, has more meaning than we realize. Most of us associate gratitude with saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, gratitude is not just an action. Gratitude is a positive emotion, which is important because it serves a purpose.

[MEDITATION IS HEALTHY]-- 4 MIN READ

Meditation has been around for centuries. Meditation basically like “exercise for your brain.” And while basic forms of meditation can be simple — for example, focusing on the sensations of your breath for a period of time — meditating is not always easy to actually do. Sometimes, it is hard to clear your head and just “be,” but it is so worth it! Let’s take a look at what meditation is and why it is healthy.

[GOOD MENTAL HEALTH IS HEALTHY] -- 3 min read

We are continuing our series, “Be Healthy,” where we are looking at what constitutes being truly healthy. Today, we are discussing Mental Health and how it relates to a healthy lifestyle.

[REST IS HEALTHY] -- 4 min read

Relax, refresh, and recover. FTF Warrior demonstrates how taking a mindful approach to the 'Three R's' of rest will help you feel much better physically, mentally, and emotionally while giving your overall health a big boost!

From The Fight