Meditation has been around for centuries. Meditation basically like “exercise for your brain.” And while basic forms of meditation can be simple — for example, focusing on the sensations of your breath for a period of time — meditating is not always easy to actually do. Sometimes, it is hard to clear your head and just “be,” but it is so worth it! Let’s take a look at what meditation is and why it is healthy.

[BE HEALTHY] series, health and wellness, wellnessLisa Vande VegteSeptember 26, 2017meditation, wellness, be healthy, benefits of meditation, mindset, motivationComment

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