About Us

Welcome to FTF Warrior, where we are passionately committed to transforming the lives of individuals living with Type 1 Diabetes (T1D). Founded by Matt Vande Vegte, a fellow warrior with T1D, we stand as a beacon of hope and empowerment, dedicated to providing exceptional Type 1 Diabetes coaching. Our purpose is simple yet profound: to empower individuals with T1D, equipping them with the tools and confidence needed to live fearlessly and achieve optimal health.

At FTF Warrior, we understand the unique challenges that come with managing T1D. Our comprehensive online coaching programs are meticulously designed to support you in every aspect of your health journey. We offer personalized solutions, ensuring you have the support you need to navigate the complexities of diabetes management. Our approach is rooted in evidence-based strategies, encouraging a balanced and fulfilling lifestyle through T1D empowerment.

We are Diabetic Warriors who REFUSE to let diabetes hold us back from achieving our dreams. Interested in joining a supportive diabetic community? Follow FTF...

Our Mission:

Our mission is to improve the lives of people with Type 1 Diabetes by providing personalized coaching that fosters a strong diabetes support community. Whether you're preparing for an athletic event, tackling everyday challenges, or nurturing a positive mindset, FTF Warrior is here to support you every step of the way. We believe that, with the right guidance and a supportive community, everyone with T1D can gain control over their health, achieve their goals, and live life without limitations.

Meet Our Founder

Matt Vande Vegte, the heart and soul behind FTF Warrior, brings unparalleled insight and empathy to our community. A certified Master Fitness Trainer, Nutritionist, best-selling author, renowned speaker and Ironman. Matt knows firsthand the intricacies of health management T1D. His personal journey and professional expertise form the foundation of our coaching philosophy. Creator of the revolutionary 80/20 Blood Sugar Formula, Matt inspires confidence and resilience in every member of our community.

credentials

• NFPT Certified Master Fitness Trainer

• Nutritionist

• E.M.T.

Lisa Vande Vegte

Hi! I'm Lisa. Growing up, I was always a very active person. The summer before my senior year in high school, I was diagnosed with Crohn's Disease (a type of inflammatory bowel disease). I had to have surgery to remove the diseased part of my intestine and spent months in the hospital. I lost a significant amount of weight and struggled gaining it back. I suffered from malnutrition, fatigue, joint pain and chronic stomach aches almost daily. I was on anti-inflammatory medication indefinitely and couldn't gain weight no matter how hard I tried. I didn't know what to do. It wasn't until I was taking a nutrition class at SDSU that I became inspired to take back control of my health. I was motivated to learn everything I could about fitness and nutrition, and that I did. It was a long road to get to where I am today, but I no longer suffer from malnutrition, joint pain due to Crohns, or chronic stomach aches. In 2014, I was able to go off of my anti-inflammatory medication and I have been off it ever since, Praise the Lord! I am From The Fight. Join our Tribe.

credentials

• Masters in Occupational Therapy

• Nutritionist

• B.A. in Psychology