![[GRATITUDE IS HEALTHY] -- 3 min read](https://images.squarespace-cdn.com/content/v1/58fdac9e2e69cf0c60bc938f/1625596670395-A2OMIXWWNQSR81OCCJ7B/41+-+GRATITUDE+IS+HEALTHY.jpg)
A lot of you reading this have heard the saying, “Gratitude is the best attitude.” This saying, while holds true, has more meaning than we realize. Most of us associate gratitude with saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, gratitude is not just an action. Gratitude is a positive emotion, which is important because it serves a purpose.
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