Happy HoliDAZE: How To Keep Blood Sugars In Range During The Holidays

We’ve heard those outrageous studies that say Americans eat over 7,000 calories on Christmas and gain anywhere between 1-5 pounds between Thanksgiving (end of November) through New Years Day. While I don’t doubt the validity of these numbers, that's a TON. And what’s worse is as diabetics, there’s no information on time in range and how they vary during these months. Although my expectation is that they differ largely from the remaining months of the year.

[GOOD NUTRITION IS HEALTHY] -- 5 min read

Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. Changing your diet could change your life! FTF Warrior is here to show you how!

The Busy People's Guide to Eating Healthy on the Go -- 5 min read

Being "busy" doesn't give you a pass for a poor diet! Here's FTF Warrior's guide to effectively (and healthily) fueling your body on the go!

From The Fight