A lot of you reading this have heard the saying, “Gratitude is the best attitude.” This saying, while holds true, has more meaning than we realize. Most of us associate gratitude with saying “thank you” to someone who has helped us or given us a gift. From a scientific perspective, gratitude is not just an action. Gratitude is a positive emotion, which is important because it serves a purpose.

health, [BE HEALTHY] series, health and wellness, wellnessLisa Vande VegteOctober 3, 2017wellness, health and wellness, gratitude, thankful, mindset, motivationComment

[COCONUT WATER IS HEALTHY] -- 2 min read

Coconut water has been around for a long time, however, only recently did it become a trendy beverage. It is very tasty and refreshing but not many people know that it is loaded with several important nutrients, including minerals that most people don't get enough of.

health, health and wellness, [BE HEALTHY] seriesLisa Vande VegteSeptember 19, 2017coconut, coconut water, health and wellnessComment

[GOING OUTSIDE IS HEALTHY]-- 3 min read

Today’s topic is wellness; specifically, the benefits of going outside. Nature offers one of the most reliable boosts to your mental and physical well-being. Let’s take a deeper look at why going out side is healthy!

[BE HEALTHY] series, health, health and wellness, physical health, mental health, wellnessLisa Vande VegteAugust 29, 2017outside, mental health, health and wellness, wellness, physical health Comment

[REST IS HEALTHY] -- 4 min read

Relax, refresh, and recover. FTF Warrior demonstrates how taking a mindful approach to the 'Three R's' of rest will help you feel much better physically, mentally, and emotionally while giving your overall health a big boost!

[BE HEALTHY] series, health, health and wellness, wellnessLisa Vande VegteAugust 8, 2017rest, health and wellness, physical fitness, mindset, motivationComment

[SLEEP IS HEALTHY] -- 3 min read

Stop incurring sleep debt! Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. FTF Warrior latest blog provides the keys to catching Zzz's.

[BE HEALTHY] series, health, health and wellness, wellness, sleepLisa Vande VegteAugust 1, 2017sleep, health and wellness, sleep disorders, benefits of sleepComment

[EXERCISE FOR DIABETICS] -- 3 min read

Exercise is a key component of managing diabetes. Unfortunately, diabetic or not, creating & sticking with an exercise program is something many people struggle with. This guide makes the process much simpler and easier to follow!

[BE HEALTHY] series, For Diabetics Only, Exercise TipsLisa Vande VegteJuly 20, 2017exercise, exercise tips, diabetes, health and wellnessComment

From The Fight