How Logging Data Can Help Improve Your Diabetes Control

One of the best ways that I’ve found helps me manage my diabetes is to make sure that I log everything from blood sugars, to insulin doses, to the food that I eat. It sounds painstaking, but trust me, it’s worth it.

Having data will help you make more informed decisions. And the more informed your decisions are, the better your control will be over your diabetes, thus, you’ll feel better (I hope)!

health and wellness, mindset, mental healthLeahMarch 27, 2019heath, mindset, stories, documentationComment

[GOING OUTSIDE IS HEALTHY]-- 3 min read

Today’s topic is wellness; specifically, the benefits of going outside. Nature offers one of the most reliable boosts to your mental and physical well-being. Let’s take a deeper look at why going out side is healthy!

[BE HEALTHY] series, health, health and wellness, physical health, mental health, wellnessLisa Vande VegteAugust 29, 2017outside, mental health, health and wellness, wellness, physical health Comment

[GOOD MENTAL HEALTH IS HEALTHY] -- 3 min read

We are continuing our series, “Be Healthy,” where we are looking at what constitutes being truly healthy. Today, we are discussing Mental Health and how it relates to a healthy lifestyle.

[BE HEALTHY] series, health and wellness, mental healthLisa Vande VegteAugust 22, 2017mental health, therapy, self-care, wellness, mindset, motivationComment

Introduction to Our [BE HEALTHY] Series -- 6 min read

Health is defined as a state of complete physical, mental and social well-being.” Our new ‘Be Healthy’ series highlights our holistic approach to wellness.

health and wellness, Healthy Eating, physical health, mental health, wellness, health, [BE HEALTHY] seriesLisa Vande VegteJuly 11, 2017health, physical fitness, mental health, wellness, diabetes, auto-immune disease, strength, inspirational Comments

From The Fight