Let me say this loud and clear:
Type 1 diabetics CAN.
Whatever you’re questioning right now, yes we CAN.
That word “can’t”? Throw it out.
In this blog, we’re busting five of the most damaging myths I’ve heard in my 15+ years of living with type 1 diabetes. These myths still get repeated by doctors and believed by so many of us. But I’m here to show you what’s really possible.
Spoiler: It’s more than you’ve ever imagined.
For anyone living with type 1 diabetes, the phrase “weight loss” can feel like a contradiction. You're juggling insulin doses, unpredictable blood sugar swings, and a body that doesn’t always respond the way you expect. If you’ve ever looked in the mirror and asked yourself how to lose weight with T1D - you're not alone. And more importantly, it’s not your fault. Managing insulin sensitivity while trying to lose weight with type 1 diabetes is a delicate balance. As you increase physical activity and lose weight, your insulin sensitivity improves. This means that your body requires less insulin (generally speaking, this is not medical advice), and the insulin you do take will have a more significant impact on your blood sugar levels.
Read MoreManaging diabetes can indeed feel tough at times, as each fix may bring new hurdles. However, keeping your blood sugars steady isn't an impossible dream. Whether you're dealing with Type 1 Diabetes (T1D) yourself or assisting someone else, you can thoughtfully manage blood sugars and still enjoy a good life. This article covers four key steps, providing a clear plan to help you keep your blood sugars steady, offering you hope and confidence. Consequently, with the right methods, you can handle the ups and downs of diabetes and live a life where diabetes doesn't rule every moment.
Read MoreHandling type 1 diabetes can be challenging, particularly during emergencies at home. When unexpected issues such as vomiting occur, it's vital to effectively manage both insulin and blood sugar levels to prevent dangerous lows or highs. Experiencing a type 1 diabetes emergency, like a sudden drop in blood sugar levels or a distressing trip to the emergency room, can be incredibly stressful. However, these situations also offer invaluable lessons about the importance of self-advocacy and preparedness. In this post, we aim to share practical tips and real-life personal stories to guide you in managing these emergencies, ensuring you and your loved ones are equipped to handle any situation that arises.
Read MoreIn a world where managing diabetes often feels like following outdated advice and restrictive routines, it's time to embrace new, innovative strategies. With tech advancements and a better understanding of diabetes, there are modern ways to help people with Type 1 Diabetes (T1D) manage their condition. The days of rigid schedules and one-size-fits-all solutions are over; today, we have the tools to personalize diabetes management to fit our unique lifestyles. Let's explore the latest strategies that simplify diabetes care and empower you to live a fuller, freer life.
Read More6 a.m. hits and my alarm clock goes off for Day 1 of our family vacation in 2014. I had put my spare insulin vial in the hotel fridge the night before along with an apple and yogurt that I wanted to have fresh for breakfast…
I opened the fridge door, and to my horror, my insulin vial had ice crystals frozen over the outside (which rendered it essentially useless).
Read MoreFor far too many years after I was diagnosed with type 1 diabetes, exercise felt like a “necessary evil”, where I KNEW that it was healthy and good for me… but glucose levels were a nightmare to manage.
Read MoreHalf of a mile into my first ever Triathlon training, my glucose levels started to plummet towards a low. My dexcom G6 gave me the arrow down alert signaling that I’d likely be low in the next 30 minutes… and I’d barely begun the workout.
Read MoreI think we can all agree, type one diabetes has a high cost...
From the physical cost of having to poke and prick ourselves with needles..
To the financial cost of insulin..
We pay a high price.
This blog is discussing a lesser talked about but equally important cost of T1D and the effects it has on us.
Read MoreDo you ever feel alone as you deal with your diabetes? How can family members, friends, and a Type 1 Diabetes community help you? Seeking support from others will help you manage your diabetes!
Read MoreIt’s easy to feel alone as you deal with your diabetes day after day. While your family and friends may support you, it can be tough if you have no one in your life that experiences diabetes as well. The good news is that there is no need to navigate diabetes on your own!
Read MoreDid you know that a woman’s insulin sensitivity changes throughout her monthly cycle? This post will focus on the correlation between monthly fluctuation in hormones and insulin sensitivity so Type 1 diabetic women can better navigate blood sugar management every month. First, let’s walk through the menstrual cycle and its four phases to begin to see why blood sugars may be affected.
Read MoreAs we all know, living with Type 1 Diabetes isn't easy. From having to make diet changes to monitoring your blood sugar levels often, the proper treatment and lifestyle choices are essential in controlling the symptoms. Just like most diseases out there, one of the best things Type 1 Diabetes patients can do for themselves is exercise. Curious to know just how much exercising can help in managing Type 1 Diabetes? Keep reading as we discuss and recommend some workouts to try out.
Read MoreIf you’re eating a sweet treat, you probably wouldn’t be surprised to see a high amount of added sugar, however when eating common foods like granola bars, trail mix, tomato/pasta sauce, or salad dressings, you start to see how food companies have been quietly sneaking sugar into their products.
While we won’t be able to avoid sugar completely and we definitely won’t have time to read every single label, this information can help us figure out which product contains less sugar and is healthier for us.
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